Event Recap: Nutrition for Peak Performance
Our recent seminar on “Nutrition Before and After Exercise” was held with great success, drawing significant interest and active participation from our members.
During the presentation, attendees gained valuable insights into:
- Pre-workout Fueling: The importance of making the right meal choices before training.
- Recovery Essentials: The critical role of proteins and carbohydrates in muscle repair.
- Proper Hydration: Keeping the body performing at its best.
- Practical Meal Ideas: Easy-to-implement meal examples for a busy daily routine.
The session was highly interactive, featuring an engaging Q&A where participants received practical tips applicable to all fitness levels.
About the Speaker
The talk was delivered by Katerina Gkili, Dietitian-Nutritionist from Mind Your Body Nutrition. Katerina graduated with honors from the Department of Nutrition & Dietetics at the International Hellenic University, specializing in Clinical and Sports Nutrition. She also holds a Master’s degree in Therapeutic Approaches to Diabetes Mellitus and brings extensive experience in clinical practice and scientific research presentations.
Katerina combined scientific precision with clear, actionable advice, making it easy for athletes and fitness enthusiasts alike to integrate these strategies into their daily lives.
Our Commitment
We would like to thank everyone who attended this informative event. Our studio remains committed to providing high-quality content and initiatives that promote health, education, and overall well-being.
Stay tuned for our upcoming talks and events!
