Outdoor training liberates your body and mind
Outdoor Training is an excellent choice if you want to work out in open spaces and take advantage of your surroundings. It combines physical exercise with the benefits of fresh air!
Types of Outdoor Training:
Bodyweight exercises
Cardio drills
Functional training
HIIT
Trail running
Yoga or Pilates
Benefits of Outdoor Training:
Boosts the immune system
Improves body adaptation
Burns more calories
Encourages social interaction
Enhances endurance
Our gym also organizes outdoor events and trips, where you can bring your friends and boost your energy while having fun!
Finally, you can join our running club, which we often recommend, to participate together in various running races and support the Association for Children with Chronic Rheumatic Diseases (PAA): https://paa.gr/